Navigating Diabetes During Ramadan: A Collection of Tidepool Resources

It’s estimated that around 150 million Muslims live with diabetes. Approximately 116 million Muslims with diabetes choose to fast - one study found that 79% of Muslims with type 2 diabetes and 43% of Muslims with type 1 diabetes choose to fast during Ramadan. As a time for reflection, connection, and spiritual growth, fasting during this sacred month comes with unique challenges.

At Tidepool, we’ve shared stories, insights, and expert perspectives on managing diabetes during Ramadan over the years. To make it easier to find these valuable resources, we’ve gathered them all here in one place.

Understanding the Physiological Impact of Fasting

• Diabetes During Ramadan: The Physiological Impact – A deep dive into how fasting affects blood glucose levels, insulin sensitivity, and overall health for people with diabetes.

How Tidepool Supports Fasting and Diabetes Management

• How Tidepool Helps Me During Ramadan – A personal perspective on how Tidepool’s tools make diabetes management easier during Ramadan.

Redefining Diabetes: Spotlight Series on Ramadan with Diabetes

This mini-blog series highlights personal stories from people who observe Ramadan while managing diabetes. Each story offers personal insights, strategies, and reflections on balancing faith and health.

• Fatima Shahzad – Fatima shares how she adapts her diabetes management while observing Ramadan.
• Mohammed Seyam – Mohammed discusses his experience balancing fasting, faith, and blood glucose control.
• Sarah Aleem – Sarah reflects on the challenges and triumphs of fasting with diabetes.
• Ayla Qureshi – Ayla talks about the importance of planning and community support during Ramadan.
• Raza Panjwani – Raza shares his approach to making fasting safer while staying true to his faith.
• Dr. Himala Kashmiri – Dr. Kashmiri, a healthcare professional, offers a unique perspective on fasting and diabetes management.

Interested in more?

In addition to our blog posts, these additional resources offer further guidance on diabetes and Ramadan:

• Diabetes and Ramadan Alliance (DAR) – Evidence-based recommendations tailored to healthcare professionals and individuals with diabetes who fast.
• International Diabetes Federation (IDF) & Diabetes and Ramadan Alliance (DAR) Guidelines – A comprehensive guide on diabetes management during Ramadan, including medical recommendations.
• Managing diabetes during Ramadan - Diabetes Australia - Guidance and tips for managing blood sugar levels while fasting during Ramadan

Managing diabetes during Ramadan takes preparation, knowledge, and support. We hope these resources help you make informed choices while honoring your faith. Have personal experiences or tips to share? Join the conversation with the Tidepool community and tag us on social media!

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